Withania somnifera
Ashwagandha
Also known as "Indian ginseng," ashwagandha is one of the most widely used herbs in Ayurvedic tradition, typically taken as a daily tonic.
Part used
Root
Region
Central India
Found in
Supplements, teas
Overview
Ashwagandha is a small shrub whose root has been used in Ayurvedic practice for centuries. It's classified as a "rasayana," a category of herbs traditionally associated with vitality and resilience, and is most often taken as part of a daily routine rather than as a one-off remedy.
Traditional Uses
- Supporting the body's response to daily stress
- Encouraging restful, consistent sleep
- General vitality and stamina support
Common Preparations
Most commonly consumed as a powder mixed into warm milk or water, or standardized into capsules for convenience. Some traditional preparations combine it with honey or ghee.
Sourcing
Our ashwagandha is sourced from growers in central India who follow traditional cultivation practices; each batch is tested before it's formulated into a finished product.
Safety Note
This information describes traditional use and is not a substitute for medical advice. Ashwagandha may not be suitable during pregnancy or alongside certain medications. Speak with a healthcare provider before adding any new herb to your routine, especially if you have a thyroid condition or take sedative or thyroid medication.
